New year, new ways to love those berries
The beginning of each new year presents a convenient opportunity to refresh and rejuvenate a daily routine that may have gone stagnant (and didn’t 2020 do its best to stagnate us all?). Luckily, cleaning up and putting a fresh coat of paint on your current lifestyle doesn’t have to be a drudgery. Focusing on fresh produce and meals that delight your taste buds as well as the rest of your body is a great way to ensure the goals you made on January 1st are still going strong in February and beyond.
As it’s the middle of the month, you may already have slipped a bit, but there’s truly no reason to be hard on yourself—in fact, that could have the opposite effect and send you down a path of “why bother” instead of enjoying slow and steady progress that, sure, probably will include a few hiccups.
Berries are such a great way of introducing healthy foods into your diet because they taste like candy (and before you roll your eyes, Well•Pict Berries actually do taste like candy—if candy tasted even better) but work like the green stuff. Strawberries and raspberries contain specific phytonutrients that aid the body’s ability to reduce inflammation and muscle pain—especially after a rigorous workout. And we’re here to help you get started (or restarted) with Well•Pict recipes that are so tasty and so filling, you’ll forget all about your resolution and just enjoy these amazing meals.
Image: Well•Pict Sun-razzy Herb Salad